Healthy food

Catering is the area in which there are the most serious errors. Modern man feeds an unhealthy way , eats too much and badly. That means a person in two suffer from excess of weight (over more than 10% of  the normal weight ).

Healthy eating and sport are the key to a successful healthy living . They will create a state of well being, energy, reducing the risk of diseases such as hypertension, diabetes, osteoporosis, cholesterol and certain cancers.

A healthy diet means eating different foods belonging to basic food groups : protein such as MEAT, EGGS and VEGETABLES; Dairy products: MILK and CHEESE ; Grains such as BREAD and PASTA ; Fats and sweets, but also FRUIT and VEGETABLE.